Tip : While seating don’t slump, this put under stress on your back by over straching muscles and ligaments Avoid sitting for prolonged period. Take fragment breaks to stand up and other backwards a few times to reverse the curve in the low back. Sit on chairs that have an adjustable height. Adjustable armrest and an adjustable seat and seat back. Try to keep the normal curves in your back at all times. High heels may cause the lower back to arch excessively. Wear comfortable shoes and good arch supports. Shift position frequently and rest one foot on a low stool. Keep your work close to you and at comfortable height. Sleep on mattress that is comfortable and does not sag. The natural curves in your back and neck should be supported. When arising roll onto your side and push up with your arms.